IF high school cross-country

Taylorview, Mt. View, Rigby, and Madison

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
9.00
Zoot Solana 2015 Miles: 6.50Type A6 Miles: 2.50
Mon, Apr 25, 2016
Total Distance
0.00

No run but a weird unhelpful workout at track practice.  Not sure how this helps us run better.

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Tue, Apr 26, 2016
Total Distance
3.00

3 miles at track practice. 1 mile timed mile in an easy 7:01.  Coaches do not want us to run hard at this week's meet to save it for conference (whatever that means) but want us to run hard at pratice. They also are telling us to run a different race than what we have trained for and been running this season.

Zoot Solana 2015 Miles: 3.00
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Wed, Apr 27, 2016
Total Distance
3.50

For track we went on a long run. It was fun

Zoot Solana 2015 Miles: 3.50
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Thu, Apr 28, 2016
Race: Taylorview, Mt. View, Rigby, and Madison (1 Miles) 00:06:48, Place overall: 9
Total Distance
2.50

Today I had a track meet and it was fun but kind of cold. I ran the 1600 and 800. My times were, 1600- 6:48 and 800- 3:04. The boys 4 by 4 team broke the record! they all ran really fast. I was kind of close to beating one of my teammates I'll just try harder to get her at the next track meet. All in all it was a fun day not to mention getting out of school at 1:10!

Type A6 Miles: 2.50
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Totals
Total Distance
9.00
Zoot Solana 2015 Miles: 6.50Type A6 Miles: 2.50
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