IF high school cross-country

Bonneville Tri

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKatelyn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
8.00
Adiddas Energy Boost Miles: 5.00Zoot Solana 2015 Miles: 1.00Type A6 Miles: 2.00
Mon, Apr 18, 2016
Total Distance
0.00

Today in track was a fairly hard day so we did a whole bunch of squats and burpies. 

Add Comment
Tue, Apr 19, 2016
Total Distance
2.00

 Every Tuesday the track distance team does a time trail and I got a 6:30 my best time yet. Then, we ran a mile cool down and did the same as what we did yesterday.

Adiddas Energy Boost Miles: 2.00
Add Comment
Wed, Apr 20, 2016
Total Distance
3.00

For track practice me and 4 other people went on a long run and it was fun.

Adiddas Energy Boost Miles: 3.00
Add Comment
Thu, Apr 21, 2016
Total Distance
1.00

Did some stretches for track and then ran a mile

Zoot Solana 2015 Miles: 1.00
Add Comment
Fri, Apr 22, 2016
Race: Bonneville Tri (0.5 Miles) 00:03:00
Total Distance
2.00

I ran a PR in the 800m in 3:00 then ran a season PR in the mile in 6:47.  Feel stong and ready to go faster in the next two races.

Type A6 Miles: 2.00
Comments(1)
Totals
Total Distance
8.00
Adiddas Energy Boost Miles: 5.00Zoot Solana 2015 Miles: 1.00Type A6 Miles: 2.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: