Winner in training

Centerville 4th of July 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKaren's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Nov 04, 2014

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

Get a qualifying time for Boston.

Long-Term Running Goals:

Stay active!!!

Personal:

I have a wonderful husband and three adorable kids.

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ravena Lifetime Miles: 502.23
Brooks Ravena Orange And White Lifetime Miles: 316.07
Turquoise & Orange Ravena Lifetime Miles: 79.50
Slow milesFast milesTotal Distance
10.303.1013.40
Brooks Ravena Orange And White Miles: 13.40
Slow milesFast milesTotal Distance
4.000.004.00

Luna run. We stopped ever 5 min and did some strength work outs. It's a nice change up.

Brooks Ravena Orange And White Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

Brooks Ravena Orange And White Miles: 6.30
Add Comment
Race: Centerville 4th of July 5k (3.107 Miles) 00:23:45
Slow milesFast milesTotal Distance
0.003.103.10

Fun race. It was hot and humid. The first mile you run up to 400 on parish lane from main. It was a good hill. I was dieing when I was done.

Kora ran the 1/2 mile for the kids. She did awesome!

Brooks Ravena Orange And White Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
10.303.1013.40
Brooks Ravena Orange And White Miles: 13.40
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: