Winner in training

Striders 30k

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20142015
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Location:

Bountiful,

Member Since:

Nov 04, 2014

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

Get a qualifying time for Boston.

Long-Term Running Goals:

Stay active!!!

Personal:

I have a wonderful husband and three adorable kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ravena Lifetime Miles: 502.23
Brooks Ravena Orange And White Lifetime Miles: 316.07
Turquoise & Orange Ravena Lifetime Miles: 79.50
Slow milesFast milesTotal Distance
26.6023.6050.20
Brooks Ravena Miles: 50.20
Slow milesFast milesTotal Distance
7.500.007.50

Brooks Ravena Miles: 7.50
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Slow milesFast milesTotal Distance
12.000.0012.00

Brooks Ravena Miles: 12.00
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Slow milesFast milesTotal Distance
7.105.0012.10

Brooks Ravena Miles: 12.10
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Race: Striders 30k (18.641 Miles) 02:33:23, Place in age division: 2
Slow milesFast milesTotal Distance
0.0018.6018.60

I was kind of nervous for this race. I really didn't think I would be able to run it in the time I wanted to. I started off feeling really good and kept a steady pace about 8:20. I knew the course would be mostly flat with some rolling hills and that I would be tired at the end. It took me awhile to warm up and then we were on a slight incline. About mile 8 and 9 I started to feel tired. I took a gu packet at the next water station and felt great miles 10 to 12. It helped that they were flat or slightly down hill. I was averaging about 7:40 for my pace at the time. Again I started to feel tired and took another guy at mile 15. There was a part that was on a dirt road and on the way back it was slightly down hill. That helped towards the end. The last 2.6 were really hard for me! I usually try and sprint the 100 to 200 meters of a race but couldn't this time cause I had to go to the bathroom. I finally made it to the end and was happy with my time.

Brooks Ravena Miles: 18.60
Comments(2)
Slow milesFast milesTotal Distance
26.6023.6050.20
Brooks Ravena Miles: 50.20
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