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Week starting Nov 16, 2014

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
25.500.0025.50
Nordic Track TM Miles: 25.50Orange Mirage 3 Miles: 10.00Glow In The Dark Mirage 3 Miles: 15.50
Sun, Nov 16, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 on the mill before meetings.  Glad I got them in.  The miles, that is.

It's time for some new shoes.  I missed recording a lot of miles, so I think I'm running in three different pair of shoes with 400-500 miles on them. 

Nordic Track TM Miles: 5.00Orange Mirage 3 Miles: 5.00
Comments(1)
Mon, Nov 17, 2014
Slow milesFast milesTotal Distance
7.500.007.50

The cover has been off the TM for a week now.  If I had a lathe at home, things would already be buttoned up.  I guess I need to borrow a pair of calipers and get serious about making some parts.

Luckily it's operational with zero incline.  7.5 miles, doing 7 mph for the .5 miles, then 8 mph for .5.


 

Nordic Track TM Miles: 7.50Glow In The Dark Mirage 3 Miles: 7.50
Comments(1)
Wed, Nov 19, 2014
Slow milesFast milesTotal Distance
5.000.005.00

I had a dr. apt. on Tuesday.  Consented to a tetanus booster and hepatitis vaccine.  I'm  achy and feverish today.  On a scale of 1-10 my interest in running was 2.  But I figured I needed the mood enhancement.  5 in 45 minutes.  Objective met, and not much more.

When I run on the TM my feet get really hot. 

Nordic Track TM Miles: 5.00Orange Mirage 3 Miles: 5.00
Comments(1)
Sat, Nov 22, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 on the mill after 8 hours at work on a Saturday.  I took the girls.  They watched fairly odd parents all day. 

Nordic Track TM Miles: 8.00Glow In The Dark Mirage 3 Miles: 8.00
Add Comment
Totals
Slow milesFast milesTotal Distance
25.500.0025.50
Nordic Track TM Miles: 25.50Orange Mirage 3 Miles: 10.00Glow In The Dark Mirage 3 Miles: 15.50
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