So this was the usual run along BST to Freedom Hills, but with some company. My son's friend's brother, Tanner came along for the ride. He ran in Ragnar, and ever since then has been threatening to come running with me. We matched up pretty well, despite that he hasn't run over 4-5 miles since June. There was a good sunset, but it was all the way dark coming home on the road. I might need to break out the reflective vest again. Despite the darkness, it was still pretty hot.
My hip and left lower leg feel the same. No better, no worse, so I guess I'll keep wearing on them. I'm looking forward to the trail 10k in Sep, Marathon in Oct, Halloween Half, then a 10k on Thanksgiving. I can't decide if it's worth going all the way to Moab for the Winter Sun 10k. If I took the family....maybe. |