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Week starting Jul 27, 2014

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
38.500.0038.50
Glow In The Dark Mirage 3 Miles: 24.00
Slow milesFast milesTotal Distance
8.000.008.00

4 out and back on Legacy, with Gaby in the stroller and Ash on the bike.  I knew I should stay east to keep out of the sun, but stubbornly held to the plan.  Indeed, it became hot and sunny.

I tried to get Ash to sing "Working on the Railroad" like she used to when we'd go together.  No dice.  I guess 10 is some kind of a threshold for singing silly songs while riding a bike.

Glow In The Dark Mirage 3 Miles: 8.00
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Slow milesFast milesTotal Distance
6.500.006.50

The rain showers beckoned me outside to the BST.  I was lazy and got dropped off, rather than make the climb.  The evening meal was sitting high; I should have planned better.  

I didn't go very fast, and it stopped raining within 2 miles.  Still, it was nice to get out in the evening and have temps in the high 60's instead of the 80's.

Walked in on a little kid at the restroom.  Somebody should learn to use a lock.  

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Slow milesFast milesTotal Distance
8.000.008.00

Out and back to the bridge beyond elephant rock.  After that bridge, the trail starts heading west; that's where I turned around.  Tami came too.  We ran 2 miles up together, then down from the rock together.  Tough climbing.

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Slow milesFast milesTotal Distance
11.000.0011.00

Out and back up Teton Canyon.  I ran up for 50 minutes, and took nearly as long coming down.  I should have fueled.

Running along the creek in that setting was hands down, the most beautiful run I've ever done.

Glow In The Dark Mirage 3 Miles: 11.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles, including a 5k in conjuction with my mother's family reunion.  In an extremely shallow field, I brought honor to the pink clan by winning the race.  The course was very short, or the stopwatch timing was way off, (or both) because I know I didn't run a 17:30 5k at altitude.

Glow In The Dark Mirage 3 Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
38.500.0038.50
Glow In The Dark Mirage 3 Miles: 24.00
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