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Week starting Jul 11, 2010

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
30.500.0030.50
Omni 7 #1 Miles: 23.50Omni #2 Miles: 7.00
Slow milesFast milesTotal Distance
13.500.0013.50

Lost in Park City.  I started of at Marriot Mountainside and took the rail trail.  6 miles later I ended up by a fire station.  The nice man gave me a drink and water bottle.  I didn't want to out and back, so I headed in the general direction I thought I should go.  Old Ranch Road, Trailside drive.  7+ miles later I arrived at the Canyons.  By now it was pretty hot, so I caught the free bus back up to PC.  I'm glad I didn't have to run the additional 3.5 miles.  I got about twice what I bargained for...how often does that happen?

Omni 7 #1 Miles: 13.50
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Slow milesFast milesTotal Distance
7.000.007.00

Woke up.  Got out of bed.  Dragged a comb across my head.  All of that happened except the comb part.  Got dressed.  Took a dump.  Found and charged my gps.  Found my way outside and stretched things out, and after that I went into a dream.  Ah, ah ah ah.  Ah ah ah, ah ah ah.

I saw a deer today oh my.  Well actually that was yesterday.  And though the  deer was very dead, I had to sniff a lot.  Now I know how many sniffs it takes to fill my nose with pwer.  I'd love to run seven miles....

This run was a grinder.  The morning was cool, which I enjoyed.  My legs felt fine, except my lower leg.  After consulting google, it appears my medial tibia, superior to the tuberosity is bothering me.  That doesn't seem right.  It's my left leg, and all the pictures online are of right legs, and I'm absolutely terrible at rotating things in my mind.  So, long story short, my leg hurts a bit.

Omni #2 Miles: 7.00
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Slow milesFast milesTotal Distance
10.000.0010.00

6:30 a.m.  BST, to the two houses way up there in Farmington, then down and home on Highway 89.  It was hot.  Too hot.  I hope it's not that hot next week for the 24th.  I'd never been up that high, and it was a tough climb.  I had one mile in the 13's.  Ugh.  My left leg is flaring up.  It might be time for a couple days of megadose vitamin I.

Omni 7 #1 Miles: 10.00
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Slow milesFast milesTotal Distance
30.500.0030.50
Omni 7 #1 Miles: 23.50Omni #2 Miles: 7.00
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