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Week starting Jun 22, 2014

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
19.500.0019.50
Slow milesFast milesTotal Distance
6.500.006.50

How far is it from the bridge to elephant rock and back?  That's how far I went.  Nice run with my sister in law.  She is signed up for Richmond marathon in November.  

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Slow milesFast milesTotal Distance
6.500.006.50

6 am, Freedom Hills.  There was a meet, but only Jasmine showed up.  1.5 mile warmup, followed by 4 switchbacks and a cool down.  I was lucky to catch her only 3 days out from running a 1:18 at AF half...I could barely keep up until the 4th one when she gapped me by a lot.  Toast almost reappeared on the 3rd.  An actual workout!

Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

After it stopped raining, ran with Gabriel in the stroller.  He was pretty quiet.

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Slow milesFast milesTotal Distance
19.500.0019.50
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