Seeking a better country...

Ah, the trail.  There's nothing like May in Utah, except every day in San Diego.  BST from home to Farmington Canyon, home via Main Street.  14 miles, 2 hours.  I was pretty thrashed by the end of the run.  I've done a lot more yard care this week than usual, so it's sapping my energy.  After today's run, my legs and feet are as thrashed and sore as my back and arms.  Yay!!  2500' of climbing, 90% of it in the first half of the run.  

I got home and realized that run was what is expected of me over three legs at the Wasatch Back.  That should be fun.  Flash Gordon's Good Ones;  go Van 2.

I ran the first 4 with my son...his longest run ever.  I dropped him off at home, and went for 5 more.  I'm feeling pretty beat up from all the gravel, dirt and digging lately.  

I fear the heat is going to come with a vengeance when it arrives.

3 with Jens, plus 3 more.  Sluggish.

I mowed lawns for 4 hours.  I wanted to run...

Same as yesterday;  yard work from 9-7.  Who wants to run after that?  

Got a run in before another yard work marathon.  It never cooled off much, or I guess it was already warming up when I started.  It was humid and sweaty.