Seeking a better country...

Woods Cross Memorial 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
6.203.109.30
Race: Woods Cross Memorial 5k (3.1 Miles) 00:20:24
Slow milesFast milesTotal Distance
0.003.103.10

3 years in a row.  One of these times I'm going to stay for my free pancakes.  Three of my daughters ran the race with my mom.  They were around 35 minutes.  

My warmup consisted of walking from the parking lot to the starting line.  The most enjoyable part of this race was the part of the course that crosses over on itself.  The bikes, scooters, and rollerbladers left in advance, so at about 1.2 miles there was a lot of collision potential with all those  wheeled participants merging with the faster runners.  

It is becoming clear to me that I am undertrained for a reasonable shot at a 3:10-3:15 marathon.  Under these conditions, if I ran 10 marathons, I could get one 3:13, one 3:17, seven 3:20-3:30's and one 3:30+.  I'll find out in 2.5 weeks.

Comments(2)
Slow milesFast milesTotal Distance
6.200.006.20

Another 10k with Jack in the stroller.  He had a train whistle that he blew enthusastically for most of the run.  I wanted to break the train whistle.  

Add Comment
Slow milesFast milesTotal Distance
6.203.109.30
Debt Reduction Calculator
Featured Announcements