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Week starting Apr 06, 2014

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
45.250.0045.25
Kinvara 3 Miles: 29.75Green Mirage 2 Miles: 15.50
Slow milesFast milesTotal Distance
11.750.0011.75

Bonus miles!  I was running on ATV tracks behind green valley, and found a a bearclaw poppy trailhead.  The map indicated 2 miles to the next place, so I figured on an out and back.  The actual distance was 4, so my 8 miler became 12.  Luckily mtn bikers frequent the area, and there were abundant dropped water bottles for me to drink.

Kinvara 3 Miles: 11.75
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

7 again, out and back from Green Valley.  I didn't want to get lost, but I tried.  The desert is formidable in its quietude.

Kinvara 3 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

After an eventful morning kept me from an a.m. run, the day's festivities finished by 8 pm.  I headed up Dixie Drive, and met a friend for 4-5 miles, then ran home alone.  It seems St. George has an incredible concentration of trails and paved paths.  

Kinvara 3 Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
15.500.0015.50

A few miles on the marathon course.  Okay, now I want to run St. George.  I started between Dammaron and Diamond valley, ran down the 18 to Snow Canyon, then took the paved path down the canyon to Snow Canyon Parkway, then home again on Dixie Downs.  The first half of the run was resplendent.  The rest was fine, but marred by car noises.  

All the downhill beat up my legs.  2:05 to complete the miles.  

Green Mirage 2 Miles: 15.50
Comments(2)
Slow milesFast milesTotal Distance
45.250.0045.25
Kinvara 3 Miles: 29.75Green Mirage 2 Miles: 15.50
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