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Week starting Feb 16, 2014

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
33.400.0033.40
While Mirage 2 Miles: 6.20Nordic Track TM Miles: 14.00Green Mirage 2 Miles: 20.20
Slow milesFast milesTotal Distance
6.200.006.20

5 pm  When the thermostat says it's 57 in Feb, I cannot resist a run.  This one included one stroller, 2 bikers and one wife.  We were plenty slow, including a 20 minute stop at walmart to buy rolls.  Ridiculous.

While Mirage 2 Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 on the mill while the girls watched ice dancing upstairs.  I have deliberately avoided the olympics vortex this year, and after watching a bit of skiing and bobsledding, I regret it.  It's not a horrible place to spend some time, especially with time shifting.  Alas, it's almost over.

Nordic Track TM Miles: 7.00Green Mirage 2 Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

tm miles.  I tried a little harder than usual, and managed 7 in 56:30.  I need to start working out, not just running.

Nordic Track TM Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
13.200.0013.20

I ran w/ Tami for 3.5 ten minute miles on the Davis track while my son played tennis.  They drove home, I ran.  13.2 total miles.  By the end of the run, I got the overall pace down to 8:20.  Conditions were very good; temp was nice, no wind, and at the end of the run my phone had 1% battery remaining.

Green Mirage 2 Miles: 13.20
Comments(3)
Slow milesFast milesTotal Distance
33.400.0033.40
While Mirage 2 Miles: 6.20Nordic Track TM Miles: 14.00Green Mirage 2 Miles: 20.20
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