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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Wed, Dec 29, 2010
Slow milesFast milesTotal Distance
2.004.006.00

Workout schedule called for 6 miles today with 4 miles at 6:49 pace.  I went to the LPT to enjoy the straight flatness, and the .5 mile markers.  The warmup and cooldown went just fine.  The 4 miles at 6:49 crept up to 6:55 pace, because of a bit of a walk break after the third mile.  The headwind for the second 2 miles surely didn't help, but I should have made up for it in the first two.  

After the run, I went and closed two checking accounts.  I love sticking it to the man.  It's good to have the run complete so early in the day.  Now I can look forward to an entire day of honey-do's. 

Fusion 5 Miles: 6.00Pavement Miles: 6.00
Comments
From Andy on Wed, Dec 29, 2010 at 13:18:32 from 199.190.170.30

The wind this morning was pretty rough. That is very impressive that you were able to stick that close to your goal pace with it blowing as hard as it was.

From seeaprilrun on Sat, Jan 01, 2011 at 19:51:32 from 72.205.226.14

Wind makes everything way harder! WAY harder!

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