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December 21, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
20.000.0020.00

Ugh.  This run is too long to list splits.  Overall pace was 8:10.  My sister came and met me for the last 8 miles.  Endless running along the Legacy trail.  Coming back, we jumped onto the Rio Grande path, past a road closed sign.  A half mile later, we saw why.  There was a huge ditch for an irrigation project.  I don't recommend long jumps after 18 miles of running.  I cleared the distance, but got a bit muddy on the landing.  Oh well.  Oh yeah, at the beginning, I was looking for different paths to tread, and ended up running down some gravel road, that led to nowhere, except wetlands.  I had to climb over numerous gates, through barbwire fence, and skirt the borders to keep dry, and then backtrack through the auto auction to get back on track.  Moral of the story:  Stick to the plan.  I ate gu (gag, almost tossed it) at mile 16.  I think it helped.  Running just gets more and more expensive.  Props to Shannon for coming along.  2.5 hours post-run, I feel all right.  No joint soreness, just tired muscles.  I'm looking forward to step-back this week.  52 miles is a lot for me.  

Omni 7 #1 Miles: 20.00
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