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December 21, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Fri, Feb 26, 2010
Slow milesFast milesTotal Distance
4.003.007.00

I ran Centerville Blvd. to Freedom Hills park.  For the 1st mile climb I did zero stopping, and posted my fasted 1st mile ever.  After not being a quitter, I decided to continue not being a quitter, and didn't walk in any of the usual spots.  Felt the BURN.  The north exposures remain icy, but the rest of the trail/road is in great condition.  The eagles were soaring outside Ford Canyon.  I'd like to find their nesting area.  Overall pace was 8:12, not bad for 4 trail miles.  9:35, 9:31, 8:44, 8:14, 7:27, 7:21, 6:32.  

Omni 6 Miles: 7.00
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