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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
4.000.004.00

6 am.  Dinosaur park and back.  Easy pace, stewing about the marathon.

Shoes...should I wear the 10.5 or 11?

Cold start...it'll be in the low 40's at Brighton, rising to 65 by my anticipated finish.   I'm concerned about keeping warm, and my wardrobe choices until things warm up a bit.  Gloves definitely.  I want to end up in a tank top, but to start off, that seems too cold.

Race nutrition...I'm going with fruit strips.  Gels make me pukey, and I've had good luck with these on lots of runs this summer.  Only 40 calories per strip, and they are more trouble than gels, but needing to puke for half of a race is also inconvenient.  My son is going to meet me at the mouth of the canyon with Mtn Dew, so that'll supply some calories and caffeine at mile 15 and 22.5.  

Eager and anxious.  

Comments
From Russ on Fri, Sep 12, 2014 at 08:03:44 from 74.114.3.253

My recommendation: tank top plus some cheap long socks with holes cut out for fingers. Wear the socks until you're warm then chuck them at an aid station. Or just buy some cheap cotton gloves you can chuck somewhere. Your arms will warm up.

Good luck with the nutrition. It's always such a challenge. Go Kam!

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