4 more on the treadmill. No TV. I ran the first two at the usual treadmill pace, then pushed it up to 8.1 mph for the final two. It didn't seem too bad, which surprises me, since my treadmill and road results seem so different most of the time. It's pretty warm outside, for January, and I'm disgusted to live in a place where the air pollution is so bad that I am compelled to exercise indoors. That said, it's a huge blessing to feel great and run, inside or out. | 