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December 22, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Sat, Jan 16, 2010
Slow milesFast milesTotal Distance
12.750.0012.75

Mueller Canyon to North Canyon via Rudy Flats.  The trail was nice, except for the middle section between Elephant Rock and Rudy Flats.  What a brutal slog, sinking in to the knee or thigh on frequent random steps.  Those miles were at a 25 minute pace.  Overall run time was 2:40, I'm told, since I was too stupid to push the button on my GPS.  Good times I hope to never repeat, at least until trail conditions improve.  Thanks to Matt for the invite, I think...

Omni 7 #1 Miles: 12.75
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