I got done raking leaves with the boys a bit early, so headed out for a sunset. Climbed up to the V, then headed north. Came down parrish to chase and ran the road home hard. It felt great. I don't know when I'll ever be able to sustain that kind of pace (6:20) for more than a couple miles. I'm getting older, not better? I guess it's a matter of training and determination, as much as anything. This run included 1000' of climb.
Sidenote: I saw the chiro today, and enjoyed getting adjusted. I wonder how much regular visits would help with recovery and overall performance. It seemed to work for John Stockton. Too bad I don't have his salary or benefits to pay for all the visits.
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