The Journey of 26.2 Miles . . .

Week starting Nov 23, 2008

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Location:

Riverside,CA,United States

Member Since:

Jan 05, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:23 Hobble Creek Half-Marathon (2001)

3:11:58 Top of Utah Marathon (2004)

3:08:27 St. George Marathon (2008) (2nd Marathon)

3:05:41 (unsure on seconds) St. George Marathon (2013)

Short-Term Running Goals:

Marathon in 2:50s next year. In time, under 2:40.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Wave Rider (White/Red/Black) Lifetime Miles:						425.00
Five Finger Sprint Lifetime Miles:						101.25
Asics 1140 Lifetime Miles:						274.75
Brooks Ghost Lifetime Miles:						549.00
Asics Hyperspeed 3 Lifetime Miles:						118.00
Saucony Grid Type A4 Lifetime Miles:						80.00
Brooks Launch Lifetime Miles:						276.50
Saucony Kinvara 2 Lifetime Miles:						251.00
Altra Instinct Lifetime Miles:						265.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.00	3.75	3.50	0.00	31.25

Gel Cumulus 9 Miles: 21.25	Wave Elixir 3 (Blue) Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Nov 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

I went on an out and back to Timpview Drive pushing Joshua in the stroller. I just got some new shoes, so we'll see how these ones work out. I've been really happy that I've been able to keep consistent running and have not had any injuries.

Gel Cumulus 9 Miles: 8.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Nov 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	2.75	3.50	0.00	7.75

We're up at Snowbird for the week and I made it up late after school/work, so I ran on the treadmill at the gym. I started off pretty easy, then started picking it up after a little over a mile. I then started picking up the pace about 20 seconds per mile. After 3.5 miles, I picked up the pace to 6:30/mile. At a higher elevation and after a pretty good warmup, this tempo run felt quite good. These new shoes have been working pretty well, so I'm happy to have got them (for $25 I couldn't pass them up).

Gel Cumulus 9 Miles: 7.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Nov 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Nov 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

1. I went 4 miles down the canyon and 4 miles back up. It snowed for a good chunk of the way down, so it was a nice Thanksgiving Day run.
 2. I played football for about an hour and a half. (I'm counting that as 2 miles--most of it a sprint workout).

Wave Elixir 3 (Blue) Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Nov 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	1.00	0.00	0.00	5.25

I went 5.25 on the treadmill, 1 mile of it was in between 5:56 and 6:18/mile.

Gel Cumulus 9 Miles: 5.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.00	3.75	3.50	0.00	31.25

Gel Cumulus 9 Miles: 21.25	Wave Elixir 3 (Blue) Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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