| Location: Riverside,CA,United States Member Since: Jan 05, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:23 Hobble Creek Half-Marathon (2001)
3:11:58 Top of Utah Marathon (2004)
3:08:27 St. George Marathon (2008) (2nd Marathon)
3:05:41 (unsure on seconds) St. George Marathon (2013) Short-Term Running Goals: Marathon in 2:50s next year. In time, under 2:40. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 0.00 | 3.00 | 1.50 | 35.50 |
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| Wave Precision (White/Blue) Miles: 16.00 | Wave Elixir 3 (Blue) Miles: 10.50 | Wave Rider (White/Red/Black) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| I ran with Joshua up to and around the temple and then back. It was very rainy and a little cold. But we had a good time and it was a good run to start the week. I got to bed early last night. I'm really trying to do a better job of getting to bed early, so I be more efficient with school, work, and running. |
| Wave Precision (White/Blue) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I ran with up to Timpview Drive and back (with Joshua in the stroller). The gradual, long uphill on 9th east has been good to do. |
| Wave Elixir 3 (Blue) Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 1.50 | 8.50 |
| I went on a 5.5 mile run up to Kiwanis Park and back via Seven Peaks. Then I did 1-mile and 2 400s (5:47, 73, 76). I'd like to pare down the mile pace. And I think continuing with mile repeats and throwing in more 400s and 800s will help with that. Even more, though, I just need to continue increasing my miles and getting in consistent training. |
| Wave Precision (White/Blue) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| I went on a 4-mile tempo run (7:00, 6:09, 5:50, 6:18). The first and the last miles were not up to pace, but I was happy with the pace. |
| Wave Elixir 3 (Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I went 9 miles pretty easy with Zach. |
| Wave Rider (White/Red/Black) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 0.00 | 3.00 | 1.50 | 35.50 |
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| Wave Precision (White/Blue) Miles: 16.00 | Wave Elixir 3 (Blue) Miles: 10.50 | Wave Rider (White/Red/Black) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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