The Journey of 26.2 Miles . . .

Week starting Nov 02, 2008

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Location:

Riverside,CA,United States

Member Since:

Jan 05, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:23 Hobble Creek Half-Marathon (2001)

3:11:58 Top of Utah Marathon (2004)

3:08:27 St. George Marathon (2008) (2nd Marathon)

3:05:41 (unsure on seconds) St. George Marathon (2013)

Short-Term Running Goals:

Marathon in 2:50s next year. In time, under 2:40.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Wave Rider (White/Red/Black) Lifetime Miles:						425.00
Five Finger Sprint Lifetime Miles:						101.25
Asics 1140 Lifetime Miles:						274.75
Brooks Ghost Lifetime Miles:						549.00
Asics Hyperspeed 3 Lifetime Miles:						118.00
Saucony Grid Type A4 Lifetime Miles:						80.00
Brooks Launch Lifetime Miles:						276.50
Saucony Kinvara 2 Lifetime Miles:						251.00
Altra Instinct Lifetime Miles:						265.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	0.00	0.00	0.00	33.00

Wave Rider (White/Red/Black) Miles: 4.00	Wave Elixir 3 (Blue) Miles: 20.50	Wave Precision (White/Blue) Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Nov 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

I went 4 miles easy with Anna (and I was pushing Joshua in the stroller). Just up to BYU and back home. It was getting dark--no more daylight savings--but it was a good run.

Wave Rider (White/Red/Black) Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Nov 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

I ran up to the temple with Joshua in the stroller and we did two loops around the temple and then back. After the run I did some drills. The hills will be good.

Wave Elixir 3 (Blue) Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Nov 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

I ran up to BYU and back with Joshua in the stroller (about 4.5 miles), then we went another 4 with Anna. It's getting cold.

Wave Precision (White/Blue) Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Nov 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 miles total, all pushing Joshua in the stroller. Anna went 3 with me and then one more on her own. Zach went 9 with me (1 with both me and Anna). And then Joshua and I finished with the last one. This week was a little bit of a cut back in mileage, but not because I've been having a hard time with my relatively low mileage. I just had a busy week with work and school and it worked out to cut back on running a little. All things considered, I'm happy to be where I am 1 month after St. George. I'm planning on continuing to build a base and to incorporate more speedwork and hills. I'd like to keep whittling down my pace on the mile repeats, eventually getting down around 5:00 (in the next year).

Wave Elixir 3 (Blue) Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	0.00	0.00	0.00	33.00

Wave Rider (White/Red/Black) Miles: 4.00	Wave Elixir 3 (Blue) Miles: 20.50	Wave Precision (White/Blue) Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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