The Journey of 26.2 Miles . . .

Week starting Oct 31, 2010

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Location:

Riverside,CA,United States

Member Since:

Jan 05, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:23 Hobble Creek Half-Marathon (2001)

3:11:58 Top of Utah Marathon (2004)

3:08:27 St. George Marathon (2008) (2nd Marathon)

3:05:41 (unsure on seconds) St. George Marathon (2013)

Short-Term Running Goals:

Marathon in 2:50s next year. In time, under 2:40.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Wave Rider (White/Red/Black) Lifetime Miles:						425.00
Five Finger Sprint Lifetime Miles:						101.25
Asics 1140 Lifetime Miles:						274.75
Brooks Ghost Lifetime Miles:						549.00
Asics Hyperspeed 3 Lifetime Miles:						118.00
Saucony Grid Type A4 Lifetime Miles:						80.00
Brooks Launch Lifetime Miles:						276.50
Saucony Kinvara 2 Lifetime Miles:						251.00
Altra Instinct Lifetime Miles:						265.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

Wave Precision (White/Blue) Miles: 15.50	Gel Cumulus 9 Miles: 11.50	Five Finger Sprint Miles: 3.00	Wave Elixir 3 (Blue) Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Nov 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

I had a great run up on the trails past Islander par and Box Spring Mountain area. I felt really good and the weather and air were quite nice.

Wave Precision (White/Blue) Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Nov 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Good morning run.

Gel Cumulus 9 Miles: 4.50	Five Finger Sprint Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Nov 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

I ran to Andulka, did a couple laps there, and then ran back. It's been pretty hot the last couple days, but my guess is this is the last hot spell.

Wave Precision (White/Blue) Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Nov 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

I went to Andulka, did one loop there, then ran home. I went about 7:20 per mile, and it was a little warm. But the forecast has cooler weather, so that should be nice. If I can get a 10 mile run tomorrow, then I'll have 40 for the week, which is a good start to building a solid base.

Gel Cumulus 9 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Nov 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

I went with Nathan in the stroller today. We ran around the baseball complex for about 1.5 miles, then to Andulka, then did a little over 2 miles there and then back to family housing. Then we ran for another mile or so around family housing. In total, it was about 12 miles. So that's a pretty good week to start to build on.

Wave Elixir 3 (Blue) Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

Wave Precision (White/Blue) Miles: 15.50	Gel Cumulus 9 Miles: 11.50	Five Finger Sprint Miles: 3.00	Wave Elixir 3 (Blue) Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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