The Journey of 26.2 Miles . . .

Week starting Oct 24, 2010

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Location:

Riverside,CA,United States

Member Since:

Jan 05, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:23 Hobble Creek Half-Marathon (2001)

3:11:58 Top of Utah Marathon (2004)

3:08:27 St. George Marathon (2008) (2nd Marathon)

3:05:41 (unsure on seconds) St. George Marathon (2013)

Short-Term Running Goals:

Marathon in 2:50s next year.  In time, under 2:40.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wave Rider (White/Red/Black) Lifetime Miles: 425.00
Five Finger Sprint Lifetime Miles: 101.25
Asics 1140 Lifetime Miles: 274.75
Brooks Ghost Lifetime Miles: 549.00
Asics Hyperspeed 3 Lifetime Miles: 118.00
Saucony Grid Type A4 Lifetime Miles: 80.00
Brooks Launch Lifetime Miles: 276.50
Saucony Kinvara 2 Lifetime Miles: 251.00
Altra Instinct Lifetime Miles: 265.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Asics 1140 Miles: 7.00Brooks Ghost Miles: 6.00Gel Cumulus 9 Miles: 4.00Five Finger Sprint Miles: 3.00Wave Rider (White/Red/Black) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Oct 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I've had some pretty bad congestion the last little bit, but I think I'm getting over it.  I was able to run this morning, and it was great.  I'm still a little congested, but I think I'm on the mend.

Asics 1140 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Oct 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Out and back to Andulka.  My pace was right around 7:30, which was faster than I would have though all things considered and since I wasn't pushing the pace.

Brooks Ghost Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Oct 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A nice morning run, some by myself, and some with the boys in the stroller.  Also, Joshua ran around the park with me at the end.  So it was fun, and this has been a pretty solid week from Wednesday on.

Gel Cumulus 9 Miles: 4.00Five Finger Sprint Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Oct 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Joshua in the stroller.  It's been a good week to get back, and I think my congestion issues are mostly gone.

Wave Rider (White/Red/Black) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Asics 1140 Miles: 7.00Brooks Ghost Miles: 6.00Gel Cumulus 9 Miles: 4.00Five Finger Sprint Miles: 3.00Wave Rider (White/Red/Black) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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