The Journey of 26.2 Miles . . .

Week starting Oct 04, 2009

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Location:

Riverside,CA,United States

Member Since:

Jan 05, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:23 Hobble Creek Half-Marathon (2001)

3:11:58 Top of Utah Marathon (2004)

3:08:27 St. George Marathon (2008) (2nd Marathon)

3:05:41 (unsure on seconds) St. George Marathon (2013)

Short-Term Running Goals:

Marathon in 2:50s next year. In time, under 2:40.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Wave Rider (White/Red/Black) Lifetime Miles:						425.00
Five Finger Sprint Lifetime Miles:						101.25
Asics 1140 Lifetime Miles:						274.75
Brooks Ghost Lifetime Miles:						549.00
Asics Hyperspeed 3 Lifetime Miles:						118.00
Saucony Grid Type A4 Lifetime Miles:						80.00
Brooks Launch Lifetime Miles:						276.50
Saucony Kinvara 2 Lifetime Miles:						251.00
Altra Instinct Lifetime Miles:						265.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Wave Precision (White/Blue) Miles: 3.25	Gel Cumulus 9 Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Wed, Oct 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

I did a 3.25 loop around UCR campus. I was surprised at how fast I went, considering the shape I'm in right now: 21:10. Not that that's blazing, but since I had been sick for so long, I was quite surprised to go that fast. The course was measured, so I'm confident that it's at least pretty close.

Wave Precision (White/Blue) Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Oct 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

It was a nice mid morning run. Anna and the boys are visiting family, while I'm staying for school. They'll be back soon, though, so I'm excited. I'm walking to school everyday which is about a mile each way and then around campus, so I'm not entirely sedentary. This year has been a slow running year, with a trip to Germany, a baby, applying to and deciding on graduate school, moving to the school we chose, and then my 6-week cold/flu, but I'm optimistic for the rest of the year and for next. And school is great!

Gel Cumulus 9 Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Wave Precision (White/Blue) Miles: 3.25	Gel Cumulus 9 Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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