The Journey of 26.2 Miles . . .

St. George Marathon

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Location:

Riverside,CA,United States

Member Since:

Jan 05, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:23 Hobble Creek Half-Marathon (2001)

3:11:58 Top of Utah Marathon (2004)

3:08:27 St. George Marathon (2008) (2nd Marathon)

3:05:41 (unsure on seconds) St. George Marathon (2013)

Short-Term Running Goals:

Marathon in 2:50s next year.  In time, under 2:40.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wave Rider (White/Red/Black) Lifetime Miles: 425.00
Five Finger Sprint Lifetime Miles: 101.25
Asics 1140 Lifetime Miles: 274.75
Brooks Ghost Lifetime Miles: 549.00
Asics Hyperspeed 3 Lifetime Miles: 118.00
Saucony Grid Type A4 Lifetime Miles: 80.00
Brooks Launch Lifetime Miles: 276.50
Saucony Kinvara 2 Lifetime Miles: 251.00
Altra Instinct Lifetime Miles: 265.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.8026.203.000.0039.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I did three easy miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

After a warmup I did 3 1-mile repeats in 6:28, 6:18, 5:54 with 800 recovery between each mile.  I finished with a cooldown.  I think this was a good last speed workout before the marathon on Saturday.  All things--IT band and then the nasty cold bug--I feel good about my training.  It puts me in a good position for some faster races next year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

I went 3.5 miles pretty easy pushing Joshua in a stroller.  I felt good today and am looking forward to the race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: St. George Marathon (26.2 Miles) 03:08:27, Place overall: 191, Place in age division: 26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.3026.200.000.0026.50

All things considered, I was happy with the run.  I haven't had a very good base under me (I think I only had one or two 50 mile weeks), and caught a nasty cold a few weeks ago.  But I think this race puts me in a good position to dip well under 3:00 next year with a solid winter and spring. 

I started with my friend Chris and for a number of reasons, we started about 6 minutes after the gun.  Even though I had an elite number and it probably would have been better for the race, things worked out ok.  But we were weaving in and out of runners for the first 6 miles, which slowed things down quite a bit.  I was hoping to make the half in 1:35, but it ended up being about 1:37-1:38.  I also ran into Cameron and went with him for a little while (and I'm afraid I might be the one responsible for his crashing at the end of the race--sorry).  My second half was better in about 1:30 even with a bathroom stop and a shoelace stop. I'll post my mile splits in a bit, but there's my post for now.  I think I could have easily broken 3:00 with better weather and starting closer to the front, but I did qualify for Boston and plan to go for the 2:40s next year. 

This was only my second marathon and in the first I started with my mom (the first six miles at 8:30 pace) and finished the last six hurt (the middle 14 were in the 6-6:30 range).  After that race, I was hurt pretty bad for a few months and wasn't able to train consistently for quite a while.  This year was much better because I am sore but definitely not hurt.  So, even though it was not an ideal race by any stretch, it was a confidence builder for me.

 

Here are my splits for the race (two of the slow miles at the end were due to a bathroom and a shoelace break):

1: 8:20

2: 8:20 (Lots of weaving these first two miles).  We were still weaving for a few more, but the first couple were pretty slow.

3: 7:18

4: 7:17

5: 7:18

6: 6:39

7: 6:32

8: 7:58 (Tried to take it easy on Veyo)

9: 8:02

10: 7:05

11: 7:40

12: 7:19

13: 7:01

14: 7:01

15: 6:42

16: 6:36

17: 7:06

18: 6:18

19: 7:57

20: 7:04

21: 6:29

22: 7:18

23: 6:53

24: 6:49

25: 6:50

26: 6:56

.21: 1:26 (I'm not quite sure how everyone is figuring the pace on this, so I'm not sure how fast this was)


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.8026.203.000.0039.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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