The Journey of 26.2 Miles . . .

Week starting Sep 12, 2010

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Location:

Riverside,CA,United States

Member Since:

Jan 05, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:23 Hobble Creek Half-Marathon (2001)

3:11:58 Top of Utah Marathon (2004)

3:08:27 St. George Marathon (2008) (2nd Marathon)

3:05:41 (unsure on seconds) St. George Marathon (2013)

Short-Term Running Goals:

Marathon in 2:50s next year.  In time, under 2:40.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wave Rider (White/Red/Black) Lifetime Miles: 425.00
Five Finger Sprint Lifetime Miles: 101.25
Asics 1140 Lifetime Miles: 274.75
Brooks Ghost Lifetime Miles: 549.00
Asics Hyperspeed 3 Lifetime Miles: 118.00
Saucony Grid Type A4 Lifetime Miles: 80.00
Brooks Launch Lifetime Miles: 276.50
Saucony Kinvara 2 Lifetime Miles: 251.00
Altra Instinct Lifetime Miles: 265.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Gel Cumulus 9 Miles: 16.50Asics Hyperspeed 3 Miles: 9.00Wave Precision (White/Blue) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Good run with the boys running some errands.  We had a long, hard night last night (I only slept about 4 hours), so it was a pretty good run after that.  And I'm probably going to get a nap today.

Gel Cumulus 9 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

I went 9 miles with the boys in the stroller.  I found a backroad that goes to Andulka park, but that has a lot less traffic than some of the other streets, and it has been great.  I'm feeling good about training.  Whether it pays off this year, I'm not sure.  But I think we're laying a good foundation for future races.

Asics Hyperspeed 3 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

It was a little warm today, but not bad.  I went 8 with Joshua and Nathan in the stroller.  I have a mildly sore throat after a couple bad nights of sleep, but the running has been going well.

Gel Cumulus 9 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles with Nathan in the stroller.  My throat is feeling better today, so that's good.  I've been going a little later in the morning, so it's been pretty hot.  But I figure that should help with the potential heat at St. George.

Wave Precision (White/Blue) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I got a nasty stomach bug Thursday night, so this was just trying to get out a little.  I haven't gotten this sick in a very long time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Gel Cumulus 9 Miles: 16.50Asics Hyperspeed 3 Miles: 9.00Wave Precision (White/Blue) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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