I went 7 miles up and around the temple and then back. I was pushing Joshua in the stroller, which made it a little tougher than it would have been otherwise. This is a good start to the week.
I ran to the cemetery and then did 5 400s with an easy 400 between each faster one. My times for the 400s were 83, 80, 80, 76, 78. This is faster than last week and I'm feeling quite good. Still a long way to go as far as speed goes, but this is a good start.
