The Journey of 26.2 Miles . . .

Week starting Jul 11, 2010

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Location:

Riverside,CA,United States

Member Since:

Jan 05, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:23 Hobble Creek Half-Marathon (2001)

3:11:58 Top of Utah Marathon (2004)

3:08:27 St. George Marathon (2008) (2nd Marathon)

3:05:41 (unsure on seconds) St. George Marathon (2013)

Short-Term Running Goals:

Marathon in 2:50s next year.  In time, under 2:40.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wave Rider (White/Red/Black) Lifetime Miles: 425.00
Five Finger Sprint Lifetime Miles: 101.25
Asics 1140 Lifetime Miles: 274.75
Brooks Ghost Lifetime Miles: 549.00
Asics Hyperspeed 3 Lifetime Miles: 118.00
Saucony Grid Type A4 Lifetime Miles: 80.00
Brooks Launch Lifetime Miles: 276.50
Saucony Kinvara 2 Lifetime Miles: 251.00
Altra Instinct Lifetime Miles: 265.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.502.500.000.0035.00
Gel Cumulus 9 Miles: 4.00Five Finger Sprint Miles: 1.00Asics 1140 Miles: 18.00Wave Elixir 3 (Blue) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

I had a good run to a park in Logan (visiting my in-laws), ran there for a couple of miles, then ran back.  The last mile I did alternating 30 second intervals of hard and easy.  Sort of stride pace.  Felt quite good to go faster.  We'll be at Yellowstone/Jackson hole for a bit, so it should be some pretty scenery to run in the next few days (as well as altitude). 

Gel Cumulus 9 Miles: 4.00Five Finger Sprint Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jul 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in West Yellowstone on some trails along the outskirts of the town.  Really nice run.  I forgot my shoes so I bought some Asics 1140s in Pocatello and they feel pretty good.

Asics 1140 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.500.000.005.50

5.5 in Jackson Hole today.  I found a pretty great trail that goes along the river.

Asics 1140 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Back in Logan and went a little longer than planned.  But I was feeling good.

Asics 1140 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Nice long run in Logan.  I went by time and had negative splits by quite a bit on the way back, which felt good.  Highest miles for a week so far this year.  I'm feeling pretty good about my build up.

Wave Elixir 3 (Blue) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.502.500.000.0035.00
Gel Cumulus 9 Miles: 4.00Five Finger Sprint Miles: 1.00Asics 1140 Miles: 18.00Wave Elixir 3 (Blue) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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