The Journey of 26.2 Miles . . .

Week starting May 30, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin W.'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverside,CA,United States

Member Since:

Jan 05, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:23 Hobble Creek Half-Marathon (2001)

3:11:58 Top of Utah Marathon (2004)

3:08:27 St. George Marathon (2008) (2nd Marathon)

3:05:41 (unsure on seconds) St. George Marathon (2013)

Short-Term Running Goals:

Marathon in 2:50s next year.  In time, under 2:40.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wave Rider (White/Red/Black) Lifetime Miles: 425.00
Five Finger Sprint Lifetime Miles: 101.25
Asics 1140 Lifetime Miles: 274.75
Brooks Ghost Lifetime Miles: 549.00
Asics Hyperspeed 3 Lifetime Miles: 118.00
Saucony Grid Type A4 Lifetime Miles: 80.00
Brooks Launch Lifetime Miles: 276.50
Saucony Kinvara 2 Lifetime Miles: 251.00
Altra Instinct Lifetime Miles: 265.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Wave Elixir 3 (Blue) Miles: 17.30Gel Cumulus 9 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 miles back in Provo, with about .5 miles barefoot on grass.

Wave Elixir 3 (Blue) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Jun 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Most of the run was on grass, with .5 of it barefoot.

Gel Cumulus 9 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jun 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

I helped my mom do a three-mile tempo run and we did a little before and I did a little bit more at the end.  I ran a little barefoot at the end.  So far, so good this week.

Wave Elixir 3 (Blue) Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jun 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2.5 easy, mostly at the park.  I went .5 barefoot at the end.  Tomorrow will be a little longer, so I decided to take it pretty easy today.  If I get 25 this week, that'd be great.

Gel Cumulus 9 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jun 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

It was a good Saturday run.  My best week of the year so far.  I still have a long ways to go, but I'm going the right direction.

Wave Elixir 3 (Blue) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Wave Elixir 3 (Blue) Miles: 17.30Gel Cumulus 9 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: