The Journey of 26.2 Miles . . .

Week starting Mar 06, 2011

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Location:

Riverside,CA,United States

Member Since:

Jan 05, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:23 Hobble Creek Half-Marathon (2001)

3:11:58 Top of Utah Marathon (2004)

3:08:27 St. George Marathon (2008) (2nd Marathon)

3:05:41 (unsure on seconds) St. George Marathon (2013)

Short-Term Running Goals:

Marathon in 2:50s next year.  In time, under 2:40.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wave Rider (White/Red/Black) Lifetime Miles: 425.00
Five Finger Sprint Lifetime Miles: 101.25
Asics 1140 Lifetime Miles: 274.75
Brooks Ghost Lifetime Miles: 549.00
Asics Hyperspeed 3 Lifetime Miles: 118.00
Saucony Grid Type A4 Lifetime Miles: 80.00
Brooks Launch Lifetime Miles: 276.50
Saucony Kinvara 2 Lifetime Miles: 251.00
Altra Instinct Lifetime Miles: 265.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.000.0036.00
Wave Rider (White/Red/Black) Miles: 4.50Five Finger Sprint Miles: 2.00Brooks Ghost Miles: 6.00Asics Hyperspeed 3 Miles: 6.00Asics 1140 Miles: 5.50Wave Precision (White/Blue) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

A good way to start the week.  It rained last night, so it was a pretty nice morning run.

Wave Rider (White/Red/Black) Miles: 4.50Five Finger Sprint Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six miles, about 3 of them up around the trails at Islander Park.  It was a really nice morning and kind of nice to get up in the trails for a bit.

Brooks Ghost Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I pushed the boys in the stroller and Anna rode her bike.  We went out to Canyon Crest and around the neighborhood there.  

Asics Hyperspeed 3 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I went 5.5 with the boys in the stroller and another .5 at the park in my five fingers.

Five Finger Sprint Miles: 0.50Asics 1140 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

A good way to start the morning.  Pretty good pace but not too strenuous.  

Wave Precision (White/Blue) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It's been a pretty consistent week, so this was a fine finish.  Next week is finals week for the quarter, so I'll be busy grading papers and finals, and working on a couple papers of my own.  But I'd like to get above 30 miles again.  

Wave Precision (White/Blue) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.000.0036.00
Wave Rider (White/Red/Black) Miles: 4.50Five Finger Sprint Miles: 2.00Brooks Ghost Miles: 6.00Asics Hyperspeed 3 Miles: 6.00Asics 1140 Miles: 5.50Wave Precision (White/Blue) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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