Out and back to Andulka. It was a good way to start the week. This next little bit will be busy with traveling, so I hope to be able to get in some good runs and could really use some good long runs. We'll be in Utah for a little while for me to do research/writing for a grant I received, so it will be nice to be able to train at altitude in preparation for St. George. My back is feeling better everyday, so that's nice. My goal in the next few days is to try to do a long run on Wednesday and to get as much writing done as possible (as well as grading) before Thursday. | 