I went 18 up in Logan, with the first 10 around 8 minute pace and then the last 8 dipping down to 7 and sometimes a little faster. So it was a really good long run to end the week. Now to rest and get ready for next week.
Brooks Ghost Miles: 18.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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