10 miles total. The first 2.5 were in 19:50. Then I did 6 in 44 with the last mile in 6:11 and then an easy 1.5 mile cooldown. Total for 10 miles was 1:19:20, which is faster than the last few 10 milers I've done. I feel good about how things are going at this stage. I just want to keep building for the next little while as the quarter/grading winds down. Then I'll be off to England to present at a couple conferences and I should have a lot of time to run. Then I'll be back to California to teach for a month in July, but the summer session is a little more laid back (even though it is more condensed), so training should be good. | 