10 miles with mostly with Josse, Melody and Rebecca. Yesterday morning I was thinking about how nice it is my quads haven't bothered me in so long. Then I was in and out of the car and up and down sitting and standing all day. Late in the afternoon I all the sudden had a pain in my quad as I got up off the toilet. I pulled a muscle going to the bathroom! It hurt really bad last night. I couldn't even run a few steps after dinner when I tried to kick the soccer ball with my daughter. So this morning I got out of bed, put on my socks and shoes and ran down the cul-de-sac and back in my pj's at 5:20 a.m. before getting ready to run. I didn't want to get all dressed and drive somewhere to meet people and then not be able to run. Fortunately it didn't hurt the whole time I ran and doesn't feel any worse now, so I think I'm ok. Some resting and rubbing today and tomorrow and I should be good. |