"If we don't suffer enough we won't remember it."

Week starting Aug 22, 2010

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.00	0.00	0.00	0.00	48.00

Mon, Aug 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ran 10 miles up/down Provo Canyon. Avg 7:14 up & 6:26 down for total 6:50 average. I was thinking I felt really tired and thought I was still worn out from last week until I realized how fast I was going.

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Wed, Aug 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles up/down Provo Canyon pushing my daughter in the stroller. I used to push my boys all the time when they were little, but now I rarelly go with the stroller and it makes a huge difference. I couldn't believe how tired I was going up the hills and how slow I was going. Avg 8:02 pace.

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Thu, Aug 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles with daughter in stroller. Avg 8:02 again.

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Fri, Aug 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles @ 7:16 pace

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Sat, Aug 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

20 miles. Drove up South Fork with Melanie, Kim, Jane and Keri, one mile warm-up running up South Fork then 13 miles faster coming down avg 6:38 pace. Then 6 miles slower out along University Ave and back to cars at avg 7:25. Total run avg 7:02 pace. It seemed like we stopped a lot. After my 18 with them I did two more and ran into my brother Mark. He ran my last mile with me and we iced in the river together.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.00	0.00	0.00	0.00	48.00

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