"If we don't suffer enough we won't remember it."

Week starting Aug 04, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.00	0.00	0.00	0.00	53.00

Mon, Aug 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles

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Tue, Aug 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

13 miles with Melanie from Legacy Center to just past Inlet Park on Saratoga Dr. and back. This was a very flat route. We did 8 x 1/2 mile repeats with 3 min slow running recovery. 1/2 mile paces were: 5:58, 6:00, 6:00, 5:56, 5:55, 5:49, 5:55, 6:01.

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Wed, Aug 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles with Emily, Melody and Josse up/down Provo Canyon

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Thu, Aug 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles with Melanie and Melody. We ran up/down Suncrest. I was breathing so hard going up, like a speed workout and I still got way behind Melanie and Melody. Coming down my legs were tired but I was able to keep up. Steep uphill is really hard for me. I don't know how other people go so fast up hills. I feel like I really worked out. Hoping for a nap today.

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Sat, Aug 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

20 miles down Provo Canyon from Wallsburg. Rebecca's husband was so nice to give her, Josse, Melanie, Kim and I a ride up the canyon so we wouldn't have to go back up to get a car afterwards. The weather was perfect, not to cold and not to hot. Great day for a 20 mile run and I felt good too.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.00	0.00	0.00	0.00	53.00

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