running for my mind

Week starting Dec 30, 2012

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.160.000.000.0023.16
Brooks PureFlow (new Blue) Miles: 10.00
Mon, Dec 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

4.1 easy miles with Adam.

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Wed, Jan 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

4.4 easy miles with Adam. 

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Fri, Jan 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.660.000.000.004.66

4.66 miles with Adam. Avg pace was sub 8 so I felt good about that. Not super fast but felt good to break 8 without calf pain.

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Sat, Jan 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles with Adam and Brayden.

Split
Time
Distance
Avg Pace
Summary1:18:01.410.037:47
18:26.71.008:27
28:14.81.008:15
38:10.11.008:10
47:57.61.007:58
57:44.41.007:44
67:34.51.007:34
77:33.41.007:33
87:38.01.007:38
97:31.71.007:32
107:00.01.007:00



 

Brooks PureFlow (new Blue) Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.160.000.000.0023.16
Brooks PureFlow (new Blue) Miles: 10.00
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