running for my mind

Week starting Dec 20, 2015

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.600.000.000.0012.60
Hoka Rapa Nui (2) Miles: 12.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Well...I guess I will consider this morning the worst running accident to date. I was heading north on Main Street running on the sidewalk. I was passing a small dealership and I have always had a fear of taking a corner of a license plate right to the shin. I was clipping along in the center of the sidewalk and the next thing I knew, I was lying on the concrete in the fetal position. A metal fence post was bent forward and I caught it right in the middle of my left quad. I finally made it to my feet and hobbled 3 miles back to my car. I am scared for how it will feel later today and tomorrow. 

 

Hoka Rapa Nui (2) Miles: 6.40
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Took it easy with the quad and pole incident. Not too bad. Could have been a lot worse. Can't imagine the damage had it been my knee. 

 

Hoka Rapa Nui (2) Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.600.000.000.0012.60
Hoka Rapa Nui (2) Miles: 12.60
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