running for my mind

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.701.000.000.0041.70
Hoka Mafate 3 Miles: 32.70Kinvara 5 (blue) Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Morning heat and stretching session. The foam roller session from last night served its purpose I reckon.

Mid afternoon hot tub and massage with the jets. Two days ago my left peroneal tendon was tender to the touch. Today, I massaged it with the jets and it was sore but not painful. Good sign.

1 hour walk on the trails behind my parents house in Summit County.

I have never been good at stretching. I am recommitting to my PT and stretching.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy

A little sore, but feeling pretty good. Strething and then ice pack on my drive to work. 

PM - stretching / yoga / compression / sleep

Hoka Mafate 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - heat / massage / stretching / compression / ice

7 more weeks of my long winter's nap...aka 7 weeks to get feeling 100%

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6.2 / stretching / ice

How many of you out there, if there is anyone that reads this, incorporate some sort of cross-training? I have not really done any in the last 2.5 years and am thinking some time on a bike or something might be beneficial. I don't want to do anything in place of running, but perhaps to compliment it. Thoughts?

 

Hoka Mafate 3 Miles: 6.20
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 - no watch

alone. with my thoughts and light falling snow. almost perfect.

PM - hour of pt / yoga / stretching

 

Hoka Mafate 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.501.000.000.006.50

6.5 - 7:30

Ailments are feeling a lot better. Going to hold off and enjoy my winter's nap for a while still. The PT and little strengthening / stretching / e/t/c seems to be paying off.

 

Hoka Mafate 3 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - 11 - 7:34

Met Scott and Tyler at Liberty and did a fun downtown to avenues loop. Casual pace. Had my watch under my jacket sleeve and simply enjoyed the conversation. 

PM - 9 

Headed to the BAM training facility to watch the NBC presentation of Kona. Always fun to watch, especially on a treadmill. 

 

Hoka Mafate 3 Miles: 11.00Kinvara 5 (blue) Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.701.000.000.0041.70
Hoka Mafate 3 Miles: 32.70Kinvara 5 (blue) Miles: 9.00
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