running for my mind

Wasatch 100

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
109.50	0.00	0.00	0.00	109.50

Saucony Triumph ISO Miles: 8.00	Kinvara 5 (blue 3) Miles: 1.50	Hoka Challenger Miles: 100.00

Sun, Sep 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Week Recap
6 days - all singles - 5 trail / 1 on grass
44.3 miles
4,978 ft.
7:34 on feet

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Mon, Sep 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 - 10 ft. - 33 on feet

Out onto the parkway and back with a little foxy loop. Nice and easy jogging with Jeff. Nice to catch up with him a bit. We were running about 3 days a week before I headed to the hills at the end of May. He is running a half on Saturday and I am excited to see how he does. He has put in a ton of work this year.

Saucony Triumph ISO Miles: 4.00

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Tue, Sep 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 - 7 ft. - 33 on feet

Out onto the parkway and back without foxy today.

I dreamt part of the course took me into a concentration camp and part of the race was a partial stay at that camp. My nerves are getting the best of me.

Saucony Triumph ISO Miles: 4.00

Comments(1)

Thu, Sep 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	0.00	1.50

So...I wish I had more time to write this and maybe I will come back and add some thoughts.

Tomorrow is my big race for the year and one of the biggest in a few ways of my running "career." Sounds odd to call it that but I'll leave it. I am nervous and excited. So much logistical work goes into prepping for this race with drop bags etc. I am ready to just go out and do the thing I love, run! I feel like my training cycle couldn't have gone smoother. It now time to execute. Goal is to take it easy and have fun.

The tag line for the Wasatch 100 is "100 miles of Heaven and Hell." So, I guess I will see you on the other side after a day of running.

Kinvara 5 (blue 3) Miles: 1.50

Comments(1)

Sat, Sep 12, 2015

Race: Wasatch 100 (100 Miles) 23:20:00, Place overall: 7

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
100.00	0.00	0.00	0.00	100.00

It was a special day and experience. Full report coming soon.

Hoka Challenger Miles: 100.00

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
109.50	0.00	0.00	0.00	109.50

Saucony Triumph ISO Miles: 8.00	Kinvara 5 (blue 3) Miles: 1.50	Hoka Challenger Miles: 100.00

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