running for my mind

Week starting May 24, 2015

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.50	0.00	0.00	0.00	45.50

Hoka Rapa Nui Miles: 35.50	Hoka Mafate 3 Miles: 10.00

Mon, May 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.25	0.00	0.00	0.00	14.25

14.25 - 3,065 ft. - 3:15 on feet

Happy Memorial Day!

Up Mueller Park to Rudy's flat and on toward Burro Peak. Had to turn around early so I could get home to work on my yard. Putting in a paver patio is a lot of work. Quit digging and moving dirt at 4 and then stood from 6-11 at a concert. One of the longest days awake and on my feet in a long time.

Hoka Rapa Nui Miles: 14.25

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Wed, May 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

5.5 - 1,900 ft. - 1:40 on feet

Fernwood park to the cabin and back with a lot of meandering. Mostly a hike as about 1,800 feet were covered in less than 2 miles.

Hoka Rapa Nui Miles: 5.50

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Thu, May 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 - 3,000 ft. - 2:20 on feet

Met a group of 10 at the top of Hilltop road and essentially I street at 4:30 and ran the Wahsatch Steeplechase course to the top past the crags and back.

Fun (early) morning.

Hoka Rapa Nui Miles: 10.00

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Fri, May 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 - 7 ft. - 1:20 on feet

Easy on the parkway with Jeff. My legs are beat up from yesterday and were slow moving this morning. Nice to just take it easy and enjoy the conversation and the weather.

Hoka Mafate 3 Miles: 10.00

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Sat, May 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

5.75 - 1,744 ft - 1:38 on feet

Slept at our cabin in Mt. Aire Canyon and tried to get to the peak of Mt. Aire. Failed. Again. Ended up bushwhacking for too long and really didn't love that part. Will have to try another day.

Spent the rest of the day on my feet finishing my paver patio in the backyard. Mowed my lawn by the light of my headlamp and finished right at 9:59 PM. Long day!

Hoka Rapa Nui Miles: 5.75

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.50	0.00	0.00	0.00	45.50

Hoka Rapa Nui Miles: 35.50	Hoka Mafate 3 Miles: 10.00

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