running for my mind

Week starting Apr 13, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.25	0.00	0.00	0.00	17.25

Brooks PureFlow 3 (boston) Miles: 6.00	Brooks PureFlow 3 (blue) Miles: 9.25	Brooks PureFlow 3 (black) Miles: 2.00

Mon, Apr 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 easy with Scott. Felt fresh. Had a few miles that we dipped the pace slightly and it felt easy. I think I will only continue to feel better this week.

Crazy that Boston is only in one week! Slowly getting more nervous.

Brooks PureFlow 3 (boston) Miles: 6.00

Comments(1)

Tue, Apr 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

5.25 easy

I signed up for a 5k today. Hoping to run a couple this summer for more race experience and to test my top(per) speed.

Brooks PureFlow 3 (blue) Miles: 5.25

Comments(5)

Thu, Apr 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 easy with a good crew that came to show their support before Boston. Ran with Tyler, Scott, Brayden, and Ashley. They have all helped me train a ton this year! Huge thanks to them.

Also, runmehappy.com has a new website. Check it out if you have a minute. It is something that I have been working on for a while now and I am excited to help try and make a difference in the lives of those affected by cancer. Every little bit helps.

Brooks PureFlow 3 (blue) Miles: 4.00

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Fri, Apr 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Slept in and logged an easy 2 this morning. We fly out in the morning tomorrow to Boston. Feeling a little antsy for sure. I kind of wish I could have flown out earlier, but couldn't pull it off with work. Oh well.

Brooks PureFlow 3 (black) Miles: 2.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.25	0.00	0.00	0.00	17.25

Brooks PureFlow 3 (boston) Miles: 6.00	Brooks PureFlow 3 (blue) Miles: 9.25	Brooks PureFlow 3 (black) Miles: 2.00

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