running for my mind

Week starting Mar 09, 2014

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0010.000.000.0048.00
Brooks PureFlow 3 (blue) Miles: 42.00Hoka Mafate 3 Miles: 6.00
Tue, Mar 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5

Brooks PureFlow 3 (blue) Miles: 9.50
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Thu, Mar 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.5010.000.000.0012.50

1.5 up, 10 mile tempo, 1 down

Brooks PureFlow 3 (blue) Miles: 12.50
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Fri, Mar 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6

Hoka Mafate 3 Miles: 6.00
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Sat, Mar 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

1 - I am not dead.
2 - I will explain later why I took a little break from the blog.
3 - I ran 20 miles this morning and felt ok. Was a little slow and the legs felt a little heavy. 

Brooks PureFlow 3 (blue) Miles: 20.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0010.000.000.0048.00
Brooks PureFlow 3 (blue) Miles: 42.00Hoka Mafate 3 Miles: 6.00
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