running for my mind

30 min on the spin bike and then some foam roller action.

9 easy on the parkway. 

Planning on the Winter Series 5k this Saturday. Have no idea what pace to try and run it at. Should be fun though to get out there.

PM - 30 minutes on the spin bike, stretching, and foam rollin' 

Finished the night playing at the pool and soaking in the hot tub.

Met Fritz, Dan, JP, and Nate and ran through Millcreek. Didn't have a watch, but it felt fast. Part of me was wanting / trying to take it easy so I have a good workout tomorrow. 

Met Fritz, JP, and Dan at HHS and ran over to Liberty for 3x1 mile repeats. Had a goal of 5:55 for the first 2 and then picking up slightly on the last and giving a good push the last .25. 

5:53, 5:52, 5:44

5 super easy. Was tired this morning so I opted for a little more sleep and a little shorter run. I also want to rest up the legs for a good race on Saturday.

6 easy on the parkway.

Don't Do Drugs!

Slower than I had hoped but feel good about the effort. The wind was strong on the way back. I felt really good until about a mile left, typical for the 5k for me. I didn't know, but Rob was right behind me until about a mile to go when he came next to me. I was happy to see him and he helped pull me to the finish. Kicked hard at the end and was happy to finish right in front, though Rob had the faster time. So, big thanks to Rob! 

5:46, 5:51, 6:14, :41 - 18:33 - 3.12 - 5:55avg (all from watch) - Official results are in now and it was an 18:35

hard to say if this was a PR or not. i ran a 17:59 at murray last year, but the course was short. i may have run faster that day, but who knows. so, i will consider the 18:35 my PR for now. nothing fancy, but i am happy having only run 5 5ks.