Track workout this morning solo. Josh was doing hill repeats and I never heard back from Scott. Thanks to Jake for suggesting this workout. I feel good about the execution and the splits. Goal was 1600, 1200, 800, 400, 4x200. Start at roughly 5k pace or slightly faster and drop the pace with each interval. Active recovery of half the previous split distance and then straight into the next repeat. 3200 warmup and 3200 cooldown as well.
5:40, 4:14, 2:41, 77, 38, 38, 37, 36
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