Moderate pace progression tempo run through Holladay with Scott and Brayden.
I wanted to get a moderate run this week of 8-10 averaging close to 7:00. Brayden and Scott planned to do a 10 mile tempo at 7:03 so I figured that would be perfect. The route had some rollers and was more uphill at the beginning and then at mile 9. Averaged 6:55 for the 10.
Exactly what I was looking for. Will post splits when I get home from work.
7:03, 7:11 6:53, 6:57, 6:56, 6:51, 6:51, 6:42, 7:03, 6:24
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