Met Brayden and Scott for a good workout.
12x400 at West High track this morning. 200 active recovery with 400 and a sip of water in between splits 6 and 7. I did this same workout on June 17th and my splits were...
88, 90, 88, 88, 89, 87, 88, 86, 86, 86, 80, 76 and a 32 for 200 to hit 5k.
Today, I wanted to go slightly faster and my splits were...
87, 86, 86, 85, 85, 85, 85, 84, 85, 84, 79, 73 and a 32 for 200 to hit 5k.
I think next week I am going to head to some hills for my workout instead of the track. A little hill work can't hurt for my St. George prep.
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