Last workout before DesNews. Planned on doing a 4 mile tempo at roughly 6:30 and if I felt decent I would push the last mile to get it closer to 6:00. My legs have felt pretty sore lately and I have not run much at the 6:30 goal marathon pace so I didn't know how it was going to feel. Felt alright.
6:25, 6:24, 6:20, 5:56
I am a little nervous about DesNews and don't know how my leg will hold up on the several slower sections. Only easy miles for the next week and then going to give my all.
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